Release stress for increased success

Are you feeling stressed out? Perhaps you need some specific help to enhance your confidence in general or your abilities for a specific event. I show people how to learn or enhance the skills and attitudes they need to enable them to take control of their lives. So, if you're struggling to cope with pressures in your personal or work life or you want help reaching a specific goal, gaining confidence  or with getting a good night's sleep, call me for a chat. I look forward to hearing from you.

I am thinking about things in a completely different way and that is a change for the better. I feel so much more positive when challenges arise. I have noticed a significant change in my attitude - before, when problems cropped up in life, my response tended to be anxiety followed by doom and gloom. Now my response tends to be rather more stoic - I tend to accept that these things happen in life, and move on to finding a pragmatic solution.

I am naturally a practical person, and I always felt that my anxious tendencies were slightly at odds with that. Having altered my attitude, I really feel like I am being true to myself, for the first time in a very long time.

Work was a major source of my anxieties and I didn't always enjoy it because of that. In the last few weeks, I have found myself loving my job. It is really satisfying to change how I feel about a set of external factors by changing the way I think.

H.A., Banbury
February 15, 2018